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about

Welcome.  I am a clinically trained registered psychotherapist.  I offer a warm, collaborative and confidential space for you to explore any aspects of your life that are causing you pain and holding you back from living a satisfying and enjoyable life.  

Together, we will seek to clarify the impacts of your early years, the drives behind unhelpful behaviours and most importantly where to from here.   As we understand ourselves more deeply, we create space and freedom to have a better relationship with ourselves and those around us. Psychotherapy is about turning the lens inward and being curious as we explore your unique story, what that has meant for you and where you find yourself today.

I have experience in working with people with depression, anxiety, OCD, grief & loss, addiction, disordered eating, chronic illness, self-harm, post-natal depression, divorce, complex trauma, parenting issues, relationship and sexual difficulties.  I work primarily from a relational psychodynamic framework with some mindfulness and behavioural techniques.

I welcome people of all gender identifications, sexualities, cultures and religious backgrounds and offer short and long term psychotherapy depending on your needs and concerns. 

We live in increasingly challenging times.  Whether you have a diagnosis or just curious about how therapy can help you navigate your circumstances, I warmly invite you to make contact to discuss working together.

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Mind-Body

psychotherapy

During my internship at Auckland Hospital Immunology Department, I worked with specialists to offer patients a mind-body approach to their treatment and learned that the body speaks.  If you have complex or chronic health problems there is a growing evidence base that suggests exploring your emotional story can have profound effects on your physical health.  For more information on whole-person healthcare click here.

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Qualifications

Registered Psychotherapist (PBANZ)

Master of Psychotherpy (Hons)

Graduate Diploma Psychotherapy

Dip.Nat (Naturopathy)

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fees/appointment info

My fee is $155.00 (incl. GST) per 50 minute session - payable by eftpos or bank transfer.

Winz subsidy may be available via the disability allowance.

I consult during normal work hours, sorry, no late night or weekend appointments.

Please note, my cancellation policy requires 24 hours minimum to avoid being charged for your session.

I work with adults 20+

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Location

I consult from a quiet, private studio in Ponsonby. There is easy, free parking or walk less than a minute from Ponsoby Road if you’re taking public transport. Address and further details will be given prior to your appointment.